PulseTrack analyzes global health and wellness trends in real-time. From sleep patterns to exercise habits, discover insights that drive better decisions.
Updated every minute with data from millions of users worldwide.
Average hours per night across demographics
Monthly average across all regions
Meditation practice has increased 340% in the past year
Hover over regions to see detailed metrics
Avg Sleep: 7.1 hrs
Exercise: 38 min/day
Avg Sleep: 7.4 hrs
Exercise: 42 min/day
Avg Sleep: 6.8 hrs
Exercise: 51 min/day
Avg Sleep: 6.5 hrs
Exercise: 35 min/day
Avg Sleep: 7.3 hrs
Exercise: 45 min/day
Norway
Japan
Australia
Finland
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